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1. Freedom Fit Inc #ad
Step Hero DVD | Step Aerobics Made Easy for Beginners | with Master Instructor Jenny Ford | Cardio Fitness Toning Exercise Program | Easy to Follow | Platform or Bench Required | Total Body Fitness #adFreedom Fit Inc #ad
- Low impact high intensity workout. The most easy to follow step aerobic instruction ever made. Best value on the market - Six complete workouts. Imagine yourself looking good and feeling good both mentally and physcially. 100% money-back guarantee.
2. Cathe Friedrich #ad
Cathe Friedrich's Basic Step + Body Fusion DVD #adCathe Friedrich #ad
- Body fusion format: warm up 6min, stretch 3 min. Step combo three 9 min. Weight segment two 4 min. Step combo two 10 min. Weight segment three 6 min.
Weight segment one 4 min. Step combo one 8 min. Total = 50 min. Basic step format: warm- up 7 min. Step combo one 9 min. Stretch 3 min. Step combo two 11 min. Total = 30 min. Body fusion: it is approximately a 50 minute workout which is formatted as follows: Warm up Step combo #1 Weight segment #1 Step Combo #2 Weight Segment #2 Step Combo #3 Weight Segment #3 Stretch.
This dvd targets the beginner/intermediate exerciser. Basic step is a 35 minute basic step routine that will hold the interest and truly challenge the beginner stepper for many workouts to come.
3. HomGarden #ad
HomGarden 43" Adjustable Aerobic Stepper Workout Step w/ 4 Risers Fitness & Exercise Platform Trainer Stepper #adHomGarden #ad
- Slip-free stepping surface- platform textured surface is secure, non-slip, and shock absorbing, non-stick, ensure you exercise easily and safely. Also comes with four nonskid feet on each riser to prevent it from sliding during exercise and scratching floors. Supports up to 400 lbs with impact resistance, It's easily big enough for two people for certain exercises.
Dimension- it has solid rubber feet, there's no movement or slippage even with or without the risers. Platform Size: 42. 7"l x 16"w x 4"h, each riser Size: 15. 7’’ x 15.
7’’ x 4. 1’’l x w x h. 3 different settings for more strenuous exercise, promote better balance, flexibility and endurance. Versatile stepper platform- ideal for workout classes, office or take it with you to your friends' home, recovering from an injury, or everyday regular workout routines in the comfort of your own home, to help you keep fit and enjoy your aerobic exercises .3
3 height levels- challenge your workout with 3 settings of adjustable height 4”, 8”, such weight loss, 6”, muscle-building and toning, you can raise or lower the height according to self requirements. Large capacity & space-the exercise step platform is crafted of solid recyclable high-density polyethylene, also with non-skid rubber under each platform and every riser to protect floors and stay in place.
4. Cathe Friedrich #ad
Cathe Friedrich Low Impact Challenge Step Aerobics DVD Workout #adCathe Friedrich #ad
- Features a high-energy rocking soundtrack along with super-fun choreography - The impact might be low, but the fun factor and intensity WAY high!! Included is a bonus step circuit segment thats all about endurance and athleticism and has nothing to do with mambos & cha-chas.
This joint-friendly workout burns major calories and body fat.
All step workout will have you tapping your toes from the warm up straight through to the cool down. Total time 50:24 warm up 7:33, all combos 7:04, blast 10:28, step 22:06, Stretch 3:10 We've also included a 22 minute circuit step routine with the premixes for this workout.
5. The Step #ad
Grey, The Step Original Aerobic Platform for Total Body Fitness – Health Club, No DVD #adThe Step #ad
- Made in the united States from durable, recyclable high-density polyethylene. Platform features premium nonslip, comfort cushion top and supports up to 350 lbs. Vary workout difficulty by adjusting platform height from 4” to 6” to 8” using risers.
Includes full-size 43” l x 16” w x 4” H grey aerobic platform and 4 original black risers. Four nonskid feet on each riser and platform prevents sliding or scratching floors.
|Brand||The Step #ad|
6. Cathe #ad
Cathe Friedrich STS Shock Cardio Athletic Step Aerobics Workout DVD #adCathe #ad
- There's lots of exercise variety for everyone! While there is no dancy footwork here, you will surely be challenged by scrambling new moves with some familiar moves and making them feel totally different. Step aerobics makes fitness fun again! Be prepared to power up, straddle down, jump forward and shuffle around.
Cathe's athletic step is an advanced, all step aerobics workout that will keep you jumping and pumping with both new and energizing choreography. Only a step is needed for this step aerobics workout.
7. Cathe Friedrich #ad
Cathe Friedrich The Classics Vol 1 Step Workout Aerobics DVD three workouts on one disc #adCathe Friedrich #ad
- Cool down - 7 min. Cathe's advanced step aerobic DVDs are challenging, but also a lot of fun to learn and do. Step max dvd format: warm up - 9 min. This step aerobics dvd contains three "classic" Cathe aerobic step workouts on one DVD.
Cool down - 5 min. Step aerobics - 40 min. Step aerobics - 47 min. Stretch - 3 min. Abs - 7min. Step/cool Down - 7 min. Step jam dvd format: warm-up - 8 min. Step aerobics - 35 min. Step heat dvd format:warm-up - 7 min.
8. Cathe Friedrich #ad
Cathe Friedrich STS Shock Cardio Step Moves Step Aerobics Workout DVD #adCathe Friedrich #ad
- Only a step is needed for this workout. Step aerobics makes fitness fun again! you'll enjoy mambos, cha-chas, and lots of rhythmic patterns, pivots, all scrambled up in new and exciting ways to keep the footwork fun and the action packed.
Step moves is a 44 minute advanced, all step aerobics exercise workout, loaded with interesting choreography. Perfect steady state workout for those who like a little rhythm with their step.
|Brand||Cathe Friedrich #ad|
9. Cathe #ad
Cathe Friedrich Step Boss Imax 4 Step Aerobics Workout DVD #adCathe #ad
- Includes 14 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored. Cathe's imax 4 low impact step aerobics dvd follows the same basic format of the past IMAX workouts, with the added bonus of this one being entirely low impact! The advanced nature of the workout comes not from the complexity of the routine itself, but from the intensity and nonstop formatting.
You'll start each round with a basic step routine which we will repeat six times. Include an ab stacker bonus core training workout and an extended stretch bonus. Each mini combo will be followed by a low impact high-intensity blast segment which then transitions into a short resting phase.