Cathe#ad - Bonus low impact workout premixes - Includes 3 additional workout Premixes with various time options to fit your busy schedule. The same training method used by professional dancers - This low impact workout routine is the ultimate long and lean total-body strengthening workout and incorporates most of the same methods that many professional dancers use when they train.
You can use a chair - if you don't already own my Turbo Tower, feel free to use a chair to participate in this workout. Strength, and high-energy fun. A full body workout - expect to combine elements of pilates, yoga, and ballet, drizzled with some light cardio benefits for an excellent total body conditioning workout.
If you don't already own my turbo tower, flexibility, flexibility, and High-Energy Fun - This results-oriented low impact barre workout DVD focuses on strength, feel free to use a chair to participate in this workout.
Evergreen Wellness#ad - Free bonus items! enjoy healthy eating recommendations, a grocery shopping list, self-reflection worksheets, and a progress calendar to help you track your way to success. Save time working out only 8 minutes a day! each day is broken up into a series of 30-second different fitness moves to keep it interesting and motivate you to work all parts of your body.
Have a special event coming up and want to show up looking your radiant best? Our 14-day senior exercise DVD program is here to help you reach that goal.
Great for beginners and experienced alike. Women: it's time to look and feel better. Each week features 5 workout days, plus rest and recovery days. If working out in the neighborhood gym is not your idea of a good time, you’ll love working out at home with our host celebrity trainer Jaime Brenkus – inventor of the 8 Minute Body. Work out in the privacy of home.
HPYGN#ad - Workout your arms, shoulders, perfect for for body stretching, resistance training, and physical therapy to help strengthen torn ligaments or muscles. Whether you are a beginner or a professional athlete, Durable and Portable The figure 8 pull rope is made of healthy and strong 100% latex material, the resistance bands set is very suitable for you.
Posture correction, stretching, body shapingpersist in ten minutes a day, and hip lifting. Hpygn closed-loop figure 8 design meets the needs of having long legs and peach buttocks while lying at home and practicing easily, use the 8 shaped resistance band to perform chest expansion, This is a favorite of every woman.
Go hard or take it easy! perfect addition for mobility, shoulder, glutes, hips, Home Gym & arms enhances all aspects of Health. If you have any quality problems, please feel free to contact me.
Safe, which is full of flexibility and toughness without the risk of breaking. Make you 100% satisfied we are confident in the quality and durability of our Resistance Bands Figure 8. Fitness bands are even used for most muscle rehabiliation, and butt all at once with mobility band, back, yoga, legs, and usually do not require a partner to support you. Comfortable elastic Stretch Bands for legs, & flex benefits. Durable design for any fitness level, powerlifting, allowing high-velocity workouts or low, giving the best exercise lifting & Physical Therapy.
Perfecton#ad - The stretching stix will allow you to achieve positions and ranges of motion that you normally wouldn’t be able to reach in your yoga practice, dancing classes, sports or workout activities. Use the yoga posture trainer stick as shoulder stretcher, physical therapists, the Stretching Stix are the missing link to your personal mobility training, hunchback corrector, back exercise equipment & shoulder exercise equipment.
Get your Stretching Stix. Embrace your body and boost your confidence and self-esteem with this back stretcher posture corrector stick. Calm your thoughts and focus on your breathing for 5-10 minutes. Fits all heights & ages: with 32" length the stretching stix are suitable for young or old, beginner or expert.
A word of counsel from our team: find a comfortable, we'll refund you in full, quiet space. Stay injury free: recommended by pro athletes, chiropractors and medical practitioners from various areas of sports, personal trainers, fitness, strength and conditioning coaches, neck posture corrector, and healthcare, strengthening your body and preventing injuries.
Get comfortable with your back straightener posture corrector yoga stick and with this practice and if you don't feel better about your body and full of confidence in the next month, no questions asked. Why stretching stix and not basic stretches? stretching by itself lacks the crucial elements of mobility - joint range of motion, joint stability and neuromuscular drive. By using the stretching Stix your body is better able to coordinate your muscles as one unified mechanism to produce movement.
Vitality 4 Life with Curtis Adams#ad - Shown standing & seated: chair exercise videos for seniors. Curtis adams has national tv show & 15+ years experience working with seniors that produce results.
2 complete total body workouts: include Cardio, Strength Training, Abs, Core, Stretching, Balance. Focus on core & trim waistline: fat burning cardio + core exercises to strengthen abs & lower back. Beginner & senior exercise program: These exercise tapes will get you moving! Easy to follow: exercise DVD for seniors & beginners.
Exercise everyone can do: invigorating senior excersize videos can be done seated or standing. Perfect workout video: for beginner and senior women & men. Voted #1 core workout for seniors: it is fun! You will look forward to this easy to follow workout.
ProBody Pilates#ad - Versatile small yoga ball is intended for core strength, at the gym, and back rehabilitation. Included with our small excersize balls are exercises and quick pump. Safe materials were carefully chosen for these exercise balls for working out and are free from harmful chemicals.
Improve core strength with a exercise mini ball. The small workout ball is anti-burst and offers the perfect grip for barre or pilate.
All-around must-have workout balls for exercise and stability support, posture, office or home. Must-have exercise balls for working out at home or gym. The small workout ball helps you improve posture, balance, tone and strengthen muscles.
Recommended by trainers and physical therapists. The exercise ball for pilates is inflated in seconds and it's easy to bring the small ball for exercise on the run. The inflatable 9 inch pilates ball aids in increased balance, core fitness and flexibility, as well as recovery with hip, knee or sciatica issues.
TRX#ad - You can download the app and access your FREE TRIAL. Download trx training App for hundreds of workouts by world-class trainers. Workout anywhere, easy to pack & travel. Trx allows you to build lean muscle, burn fat, and improve your performance in life and sport. Proven results – bodyweight suspension training has been proven to increase muscular activation, increase range of motion, reduce injury risk and accelerate results.
Perfect for fun, all goals - trx go is a lightweight Suspension Trainer, easy to use at home or on the go, anytime and advance at your own pace. Safety-tested – trx is safety-tested to support bodyweight up to 700 pounds.
All levels, fast and effective workouts in as little as 20 minutes per day. Trx has been used for over 10 years by the us Military, Pro Sports teams, and world-class athletes worldwide and comes with our full TRX two-year Superior Quality Warranty.
Note – you no longer need a key to free card to access our trx traiNING CLUB APP. Trx go is the perfect Home Gym complement for all types of training. One pound wonder - includes suspension training strap, indoor/outdoor Anchors & Mesh Carry Bag. Find 100s of workouts for every goal! All workouts guided by world-class certified TRX trainers. Your trial to the trx training club app: experience unlimited access to 500+ on-demand workouts: weight training, sport athleticism, cross-training, cardio, resistance and mobility training, and prehab and rehab.